Mid-Life Unbound Video Lessons

Buy £2,000.00

Course curriculum

1. Intro Video
1. Resourcing exercise: Regulating Breath
2. Resourcing exercise: Orienting to Safety
3. Resourcing exercise: Body Scan
4. Voo Breathing
5. Shaking
1. Lesson 1 - Gently bringing safety, ease and calm to our bodies
2. Lesson 2 - Going deeper to restore our nervous system
3. Lesson 3 - Building habits to restore and rejuvenate our nervous system
4. Lesson 4: Releasing Emotional Tension & Reminding our bodies of our inherent strength and internal safety
1. Video
2. Reflection sheet
3. Presentation
1. Lesson 2: Qualities of Survival & What Survival needs
2. Presentation
1. Intro group session
2. Deep Dive: Fawn Survival Reponse
1. Video
2. Presentation
1. Consciously Embodying your Emotions - Developed by Institute for Coaching Mastery
2. Working with our Internal Felt Sensations - Developed by Luc Nicon
3. Encountering Resistance
4. Somatic Expression of the emotion - developed by The Center for Emotional Education
5. Metaphoric Manifestation of the emotion - - developed by The Center for Emotional Education
6. Video of Exercises 1-3 (Live Session Recording )
1. Video
2. Presentation
1. Emotional Exploration
2. Presentation
1. Video
2. Presentation
1. Video
2. Presentation
1. Video
2. Presentation
3. Exploring the Narrative of the Emotion (aka - the Death Spiral!)
4. Presentation
5. Emotional Processing Tool: Embodying your Fullness
1. Video: Connecting to Healthy Anger
2. Presentation: Anger
3. Shame - part 1
4. Presentation: Shame Part 1
5. Shame - part 2
6. Presentation: Shame Part 2
7. Shame - part 3
8. Fear, Anxiety and Panic
9. Presentation: Fear, Anxiety and Panic
1. Day 1
2. Day 2
3. Day 3
4. Day 4
5. Day 5
6. Day 6
7. Day 7
1. Day 1
2. Day 2
3. Day 3
4. Day 4
5. Day 5
6. Day 6
7. Day 7
8. Day 8
9. Day 9

About this course

£2,000.00
63 lessons
40 hours of video content

Discover your potential, starting today

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Diana Bird Coaching

Mid-Life Unbound Video Lessons

Course curriculum

Intro Video

Daily exercises (choose 1 or 2)

Weekly (or more frequently if you'd like) Nervous system repair sequences

Lesson 1: Why are emotions so overwhelming?

Lesson 2: Qualities of survival & What survival needs

Group sessions (optional)

Lesson 3: Introducing Emotions

Lesson 4: Emotional Releasing & Rewiring Guided Exercises

Lesson 5: What Emotions need

Emotional Exploration Session

Lesson 6: Responding to & supporting other peoples survival responses

Lesson 7: Responding & supporting other people's Emotions

Lesson 8: History of Emotion & The Death Spiral Guided Exercises

Deep Dive into Individual Emotions (optional)

Go deeper: 7 Day Emotional Releasing Challenge (optional Bonus workshop)

Building Healing Habits New Years Retreat (optional Bonus workshop)

About this course

Discover your potential, starting today